FIT AFTER 50 HIGH LEVEL COACHING VIDEOS LIBRARY
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Intro - Fit After 50
Intro - Phase I
Intro - Phase II
Intro - Phase III
Intro - Phase IV
Intro - Resistance Bands
Intro - Drop Sets
Intro - Rest/Pause Sets
Intro - Supersets
Air Bike Cross Crunch
Air Bike Crunches
Air Jump Ropes
Arnold Press (db)
Backward Lunge (body weight)
Backward Lunge (with db)
Band Crunches (bands, high anchor)
Bear Rows (db)
Bench Dips (bodyweight)
Bridge Press (db, 2 arm)
Bridge Press (db, alt.)
Bulgarian Split Squats (alternative)
Bulgarian Split Squats (bodyweight)
Bulgarian Split Squats (with db)
Burpee (no pushup)
Burpee (with pushup)
Butt Kicks
Calf Raise (bodyweight, 1 leg)
Calf Raise (bodyweight, 2 leg)
Chest Flys (bands, high anchor)
Chest Flys (bands, low anchor)
Chest Flys (bands, mid anchor)
Chest Flys (db)
Chest Press (bands, low anchor)
Chest Press (bands, high anchor)
Chest Press (db)
Concentration Curls (bands)
Concentration Curls (db)
Curls (bands, alt., under feet)
Curls (bands, hammer, under feet)
Curls (bands, stand, under feet)
Curls (db, hammer)
Curls (db, stand, alt. & 2 arm)
Donkey Kicks
Face Pulls (bands, high anchor)
Front Delt Raise (db, alt. & 2 arm)
Front Delt Raises (bands, low anchor)
Full Bridges
Glute Bridge (body weight, 1 leg)
Glute Bridge (body weight, 2 leg)
Glute Bridge (with db)
High Knees
Jog In Place
Jumping Jacks
Jumping Lunges
Knee Crunches
Knee Strikes
Lat Pulldown (bands, high anchor)
Lateral Raises (bands, under feet)
Lateral Raises (db, standing)
Leg Lifts
Lunges (bodyweight, alternative)
Lunges (bodyweight)
Lunges (with db)
Mountain Climbers
Overhead Press (bands, low anchor)
Overhead Press (db, seated, 2 arm & alt.)
Overhead Press (db, standing, 2 arm & alt.)
Overhead Tricep Extension (bands, high anchor)
Overhead Tricep Extension (bands, mid anchor)
Overhead Tricep Extension (db, seated, 1 arm)
Overhead Tricep Extension (db, seated, 2 arm)
Pike Pushup
Plank (arm raises)
Plank (on hands)
Plank (shoulder taps)
Plank (up,down,up)
Plank (with leg raise)
Plank (with rotation)
Plank Jump-In
Punches
Pushup - alternatives
Pushup - diamond
Pushup - feet elevated
Pushup - head elevated
Pushup - standard
Pushup - wide hands
Pushup (bands, under hands)
Pushup (deep)
Rear Delt Flys (bands, high anchor)
Rear Delt Raise (db)
Renegade Rows (db)
Reverse Plank
Rows (bands, bent over, under feet)
Rows (bands, mid anchor)
Rows (bands, seated, low anchor)
Rows (db, bent over)
Russian Twist (with db)
Russian Twist
Scissor Kicks
Seated Twisting Punch (with db)
Side Bends (db)
Side Kicks
Side Lunges (bodyweight)
Side Lunges (with db)
Sitting Punches
Side Plank Rotation
Skaters
Skull Crushers (db)
Spiderman Plank
Squat (alternative)
Squat (bands, under feet)
Squat (body weight)
Squat (db at shoulders)
Squat (db at sides)
Squat (db, goblet)
Standing Knee to Elbow
Standing Twist (bands, mid anchor)
Step Ups (body weight)
Step Ups (with db)
Stiff Leg Deadlifts (db)
Straight Arm Pulldown (bands, high anchor)
Superman to Pushup
Superman
Tricep Kickbacks (db)
Tricep Pushdown (bands, high anchor)
Tricep Pushdown (bands, revs. grip, high anchor)
Wall Sit
Wood Chops (bands, high anchor)